Lifehaven Psychotherapy offers individual, couples and family therapy for adults and teens navigating complex trauma, relationship difficulties, anxiety, depression, and the impacts of difficult life experiences.

Founded by Tyra Sequeira, Lifehaven provides culturally responsive, trauma-informed psychotherapy through virtual sessions across Ontario and in-person sessions in the Etobicoke and Toronto.

This space is grounded in the belief that survival carries wisdom and with safety, we can reconnect with what makes us feel most alive.

Therapy honours the knowledge that carried you this far while creating the freedom to intentionally evolve.

Together we can cultivate greater agency, deeper embodiment, meaningful connections and a life guided not by fear or expectation but by your inner wisdom and potential.