Therapy for those seeking healing, growth, and an empowered life

This space might be for you if you are:

  • Navigating the impact of trauma or difficult life experiences.

  • Feeling overwhelmed by anxiety, stress, work related tension, or burnout.

  • Exploring identity, culture, or your sense of belonging.

  • Working through relationship challenges or attachment patterns.

  • Looking for a space where your cultural background, spiritual beliefs, and lived experiences are respected.

  • Recovering from childhood or family wounds.

  • Struggling with self-worth, perfectionism, or people-pleasing.

  • Moving through grief, life transitions, or loss.

  • Feeling disconnected from your life; seeking meaning or purpose.

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Areas of Focus

  • Trauma & PTSD

  • Depression

  • Anxiety

  • Burnout

  • Self-esteem

  • Perfectionism

  • Relationship difficulties

  • Complex Family History or Childhood

  • Emotion regulation

  • Grief & loss

  • Identity exploration

  • Life transitions

  • Personal or Professional Development

My Story

Populations

Lifehaven welcomes adults and teens from all backgrounds. With a commitment to providing culturally responsive care for Black, Indigenous and People of Color. Offering anti-oppressive care for those navigating the intersection of identity, culture, and trauma.

  • Adults

  • Teens

  • Creative professionals and artists

  • High achievers

  • Helping professionals

  • Caregivers

  • Couples

  • Parents

  • Individuals seeking culturally responsive therapy

  • Those seeking trauma-informed support